Exciting News!!
Super exciting news: Jeremy and I are getting married... in less than two weeks. He proposed back in November, on the second anniversary...
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Dr. Penny Lane
Jan 5, 202310 min read
Autism Spectrum Disorder
Many years ago, while watching the sitcom Parenthood with Ray Romano and the hunky, Dax Shepard, it occurred to my former husband that he...
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Dr. Penny Lane
Dec 11, 20224 min read
Winter Solstice or Yule
The winter #solstice is the shortest day of the year, the moment when half the Earth is tilted the farthest away from the sun when in the...
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Dr. Penny Lane
Nov 22, 20229 min read
Postural Orthostatic Tachycardia Syndrome (POTS)
Not a pathology we typically learn in school. I don't remember it in any of the textbooks I read, and I am a self-proclaimed nerd; I do...
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Dr. Penny Lane
Nov 4, 20227 min read
Well Child Checks: Getting Beyond the Immunization Schedule
Assessing children and adolescents really is an art, maybe more so than it is even a highly sophisticated science. Children themselves...
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Dr. Penny Lane
Oct 5, 20223 min read
Vaping & The Risks
Cloud chasing has become quite common among teenagers and young adults, even among a few of my own not-so-little ones unfortunately, and...
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Dr. Penny Lane
Oct 2, 202216 min read
The 7 Types of Adult Attention Deficit Disorder
Easily one of the more common diagnosis I am finding in my primary care practice more recently is ADD in adults, and admittedly, these...
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Dr. Penny Lane
Sep 1, 20222 min read
Autumn Equinox or Mabon
Having wanted to dive in a bit more this year to celebrating the seasonal transitions more so than stressing myself out with spending far...
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Dr. Penny Lane
Aug 19, 20225 min read
Mononucleosis: The Kissing Disease
As one of the many herpes viruses, this one living in the epithelial cells of the pharynx and parotid duct, #mononucleosis infects about...
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Dr. Penny Lane
Aug 8, 20224 min read
No Headstands while Menstruating: Truth or Fallacy
When I was working through my initial 200 hour yoga teacher training, one of my assignments was to offer the benefits and risks of a...
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Dr. Penny Lane
Jun 22, 20227 min read
Celebrating the Summer Solstice
Yesterday we probably bombarded you with social media pictures of our experience at the Yoga Fest on the Monumental Circle in...
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Dr. Penny Lane
May 19, 20224 min read
Find Your Passion: Honor Your Soul
Many of us lose sight of things which make us really happy. As many of you can relate, there seems a clear path for most of us - go to...
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Dr. Penny Lane
May 18, 20229 min read
Headaches after Concussion
In my clinical training as a family nurse practitioner, I remember it being pressed upon us that the medical community has largely failed...
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Dr. Penny Lane
May 17, 20222 min read
Qigong
As I was exploring the opportunities within my yoga practice early in my teacher's training, I was introduced to #Qigong, a mind-body...
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Dr. Penny Lane
Apr 27, 20227 min read
Speaking Up is Extreme Self-Care
A few weeks ago I wrote "Did you say Meaty Vagina? You're an Idiot" and had loads of private messages, thank-yous, and shared posts but...
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Dr. Penny Lane
Mar 24, 20225 min read
Pediatric Asthma
More and more children are suffering with #asthma today than when their own parents were children. Children of the 1980s doubled their...
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Dr. Penny Lane
Mar 7, 20224 min read
Irritable Bowel: Pharmaceutical Multibillion Dollar Gold Mine
IBS is one of the most common digestive orders and one of the most common disorders we see in our office. It is so common, in fact, that...
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Dr. Penny Lane
Feb 16, 20229 min read
Creating a Sanctuary for Yourself
Does your space fill you with joy? Does it balance your energy - not too stimulating but enough energy to be productive? Does it inspire...
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Dr. Penny Lane
Feb 14, 20223 min read
Long-Term COVID & Meditation for Brain Fog Recovery
While each and every one of my clients have successfully endured their COVID infections, albeit a number of them did endure significant...
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Dr. Penny Lane
Feb 6, 20223 min read
Yoga & Autism
The National Center for Complementary and Integrative Medicine (NCCIM) which is part of the National Institute of Health (NIH) considers...
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