Astrology & Christianity
My mother was really into #astrology when I was a kid, so this mindset has been somewhat familiar to me. Since I can remember, I've been...
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Dr. Penny Lane
Nov 30, 20204 min read
Brahmacarya: Protect Your Energy
The fourth of the yogic yamas is #brahmacharaya, which is spiritual and often referred to or translated to mean "celibacy" or "chastity,"...
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Dr. Penny Lane
Nov 24, 20205 min read
Embodiment Journal
Yesterday I took a hike with a gal who needed to move in #nature for many of the same reasons I often find myself working through life's...
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Dr. Penny Lane
Sep 14, 20204 min read
Spend 30 Minutes Taking a 5-Minute Walk
This may be challenging for many of you, particularly those who live a very busy life, the Type A personality. I hate to admit this to...
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Dr. Penny Lane
Sep 14, 20204 min read
Perfection lacks Authenticity
I've had a few things on my mind these past few weeks, primarily my own #insecurity in moving forward as a yoga instructor and even a...
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Dr. Penny Lane
Sep 7, 20204 min read
Waning Moon: Time to Turn In
These last few years of tuning in more to my own needs and prioritizing self-care has allowed me to rediscover my love for #nature, and...
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Dr. Penny Lane
Sep 3, 20205 min read
Dinacharya: Creating a Daily Routine
Ayurvedic medicine is common to yogi practitioners as its roots are #Indian, although admittedly, this is not an expertise in my own...
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Dr. Penny Lane
Aug 27, 20204 min read
Rage Cleaning Can Be Healthy, Until It's Not
A few years ago, I was dating a guy who thought I was amazing. It was very early in our relationship and he had yet to really dive into...
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Dr. Penny Lane
Aug 18, 20202 min read
Vin Yin Yoga: An Amazing Combination
There are a multitude of yoga styles. I was certified in #Hatha yoga and have also taken teaching courses in #Baptise, or power yoga, as...
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Dr. Penny Lane
Aug 8, 20207 min read
Happiness: Seeking Balance
These past two years, I have been on an earnest quest for happiness which I've learned for me means I need to very intentionally work to...
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Dr. Penny Lane
Aug 6, 20204 min read
Yoga is Leading the Exercise World in Health Benefits
Yesterday, I taught my first #vinyasa class for the local yoga studio, about a year after I took my very first yoga class. I had embraced...
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Dr. Penny Lane
Jun 9, 20204 min read
Asanas: The Physical Aspect of Yoga
Maybe you're already familiar with #yoga. Maybe you've made the assumption that yoga is better suited for those who are more flexible...
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Dr. Penny Lane
May 7, 20204 min read
Nature Journals for the Littles
I was so excited to start offering #hikes with the little ones this spring, with some #yoga and nature art, but I see many of you are...
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Dr. Penny Lane
Apr 27, 20207 min read
Developing a Meditation Habit
I believe I've shared this before, but for many years while I was aware that I was uneducated about #meditation and had on my list to...
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Dr. Penny Lane
Apr 16, 20208 min read
Shifting Your Vision
Having lived such a long time in a #Christian bubble, it has been an enlightening experience this past year to step a bit out of my...
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Dr. Penny Lane
Apr 16, 20203 min read
Will I Survive My Comfort Zone?
Often we ask ourselves what risks might we face if we step out of our comfort zone, but we don't often enough ask ourselves if we will...
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Dr. Penny Lane
Apr 14, 20205 min read
It's Okay to Fall Apart
One must lose one's life in order to find it. ~Anne Morrow Lindbergh It seems for the first few decades of our lives we are trying to...
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Dr. Penny Lane
Apr 10, 20203 min read
Do you Break Promises to Yourself?
Sometime last year I was challenged with this question and I thought about how important it was for me to honor my word. However, I fail...
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Dr. Penny Lane
Apr 9, 20207 min read
Identifying Chronic States of Fight or Flight
I know #selfcare and #selflove are the new catch phrases or even the new fad, particularly among mothers and women in their forties and...
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Dr. Penny Lane
Apr 7, 20203 min read
Finding Your Way to Mindfulness
I recently heard that prayer is talking to God while #meditation is listening. Being intentionally mindful is about coming back to the...
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