Earthing 2/2

Oct 3, 202029 min read

Hiking: Planning My Backpacking Come Back

More than twenty years ago now, I took my first back-packing trip in the depths of the Costa Rica jungle. It was glorious,...

Sep 23, 20204 min read

Glorious Goldenrod

Fall has always been my favorite season, yet this fall, I seem to feel it's only a loud alarm bell for the end of such a beautiful summer...

Sep 14, 20204 min read

Spend 30 Minutes Taking a 5-Minute Walk

This may be challenging for many of you, particularly those who live a very busy life, the Type A personality. I hate to admit this to...

Sep 10, 20207 min read

Parasites: Symbiotic or Pathologic?

Not too long ago, the germ theory was the prominent mindset of medicine and today we pay big bucks for the most diverse #probiotics with...

Sep 7, 20204 min read

Waning Moon: Time to Turn In

These last few years of tuning in more to my own needs and prioritizing self-care has allowed me to rediscover my love for #nature, and...

Jul 13, 20205 min read

The Shoe: Potentially the Most Dangerous Modern Invention

Nearly twenty percent of our national expenditure is for healthcare expenses. Ten percent of that expense is for prescription medicine....

Jul 12, 20203 min read

Earthing: This Doctor's Prescription for Well-Being

Known as connecting ourselves to the surface of the #planet through sitting, standing, or walking #barefoot on Earth (or by sleeping on...

Jul 12, 20203 min read

Earthing: This Doctor's Prescription for Well-Being

Known as connecting ourselves to the surface of the #planet through sitting, standing, or walking #barefoot on Earth (or by sleeping on...