Did you make a New Year's resolution to lose weight or get fit? Is this your second, third, or fourth time trying to lose weight? Maybe...

My former spouse, as you may know, is #autistic. He has particular nuances. We - as in I - learned his rules to help his anxiety, to...

The past few weeks, I've been studying a little bit about our energy bodies. We have them; MRIs measure them as do EEGs. We just avoid...

Self-help books are often incredibly light reads, maybe too light for me honestly, as they are so, sort of, surface level that they don't...

Our IV Nutrition Lounge has already proven to be a big hit. We are thrilled with all the activity and what I really didn't expect, is all...

Today's #WellnessWednesday was lovely. Great company. Wonderful conversation. Such an incredible joy. We talked about rhythm and routine....

This is a great distinguisher between the functionally-minded and the conventionally-minded. Let me explain why. Chronic sinusitis is one...

Every thread of my being avoids being labeled or pegged into a narrow hole or routine. My interests are wide and continually they evolve....

When I work with midwifery clients, I typically offer them a stack of cards which lists a variety of options they may have during their...

I had some time today so a client of mine hung out just a bit after her prenatal so we could lament about the challenges of being the...

Vitamin B12 is an essential vitamin, necessary for the production of red blood cells and ultimately, optimal human function. Our red...

I am guilty. I often make myself the martyr. I don't necessarily do this to people please, but because I feel like it is the only right...

My first yoga class was at the local YMCA. I went with my kids and they giggled through most of the class. The other students talked...

This might be a term you see too often and now tune out entirely or maybe the thought of it is completely beyond your grasp. It's true;...

Anxiety disorders are prevalent among adolescents, and this one hits home for me, as my otherwise confident and charismatic son is nearly...

It's no secret that my weight has fluctuated through the years - primarily the years I was previously in clinical practice as a...

Clinicians are likely largely naive to the prominence of #alcohol among their primary care clients, particularly #maternity clients. Not...

For the past three years, I have been providing primary care and functional medicine consults within my home office (see pictures below)...

Midwifery is very relationship-based. It prioritizes mutual decision making so much so that the American College of Nurse-Midwives has...

This philosophy to care is not new, but I find that it is far more unfamiliar to healthcare consumers than I might have appreciated. More...