Getting Your Feet Under You: Muladhara
The past few weeks, I've been studying a little bit about our energy bodies. We have them; MRIs measure them as do EEGs. We just avoid...
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Dr. Penny Lane
Dec 6, 20216 min read
Getting the Love You Want: Book Club Read
Self-help books are often incredibly light reads, maybe too light for me honestly, as they are so, sort of, surface level that they don't...
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Dr. Penny Lane
Dec 2, 20217 min read
Vitamin C & IV Nutrition
Our IV Nutrition Lounge has already proven to be a big hit. We are thrilled with all the activity and what I really didn't expect, is all...
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Dr. Penny Lane
Dec 1, 20216 min read
Power of Rhythm & Routine
Today's #WellnessWednesday was lovely. Great company. Wonderful conversation. Such an incredible joy. We talked about rhythm and routine....
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Dr. Penny Lane
Nov 30, 20217 min read
Chronic Sinusitis: Functional Wellness Mindset
This is a great distinguisher between the functionally-minded and the conventionally-minded. Let me explain why. Chronic sinusitis is one...
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Dr. Penny Lane
Nov 23, 20213 min read
My Yoga Niche
Every thread of my being avoids being labeled or pegged into a narrow hole or routine. My interests are wide and continually they evolve....
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Dr. Penny Lane
Nov 19, 20218 min read
Can I Trust You? Will you Listen to Me?
When I work with midwifery clients, I typically offer them a stack of cards which lists a variety of options they may have during their...
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Dr. Penny Lane
Nov 17, 20218 min read
Disappoint Someone on Purpose
I had some time today so a client of mine hung out just a bit after her prenatal so we could lament about the challenges of being the...
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Dr. Penny Lane
Nov 15, 20217 min read
B12 Deficiency & Our Fix
Vitamin B12 is an essential vitamin, necessary for the production of red blood cells and ultimately, optimal human function. Our red...
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Dr. Penny Lane
Nov 3, 20213 min read
Ending Your Legacy of Deprivation
I am guilty. I often make myself the martyr. I don't necessarily do this to people please, but because I feel like it is the only right...
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Dr. Penny Lane
Nov 2, 20216 min read
Yoga Etiquette
My first yoga class was at the local YMCA. I went with my kids and they giggled through most of the class. The other students talked...
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Dr. Penny Lane
Oct 27, 20214 min read
How do You Define Self-Care?
This might be a term you see too often and now tune out entirely or maybe the thought of it is completely beyond your grasp. It's true;...
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Dr. Penny Lane
Oct 15, 20213 min read
Anxiety in the Not-so-Littles
Anxiety disorders are prevalent among adolescents, and this one hits home for me, as my otherwise confident and charismatic son is nearly...
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Dr. Penny Lane
Oct 14, 20216 min read
Obesity Bias
It's no secret that my weight has fluctuated through the years - primarily the years I was previously in clinical practice as a...
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Dr. Penny Lane
Sep 10, 20215 min read
Alcohol in Pregnancy
Clinicians are likely largely naive to the prominence of #alcohol among their primary care clients, particularly #maternity clients. Not...
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Dr. Penny Lane
Sep 4, 20217 min read
Creating a Healing Environment
For the past three years, I have been providing primary care and functional medicine consults within my home office (see pictures below)...
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Dr. Penny Lane
Jul 28, 20216 min read
Relationship-Centered Care
Midwifery is very relationship-based. It prioritizes mutual decision making so much so that the American College of Nurse-Midwives has...
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Dr. Penny Lane
Jul 28, 20218 min read
Integrative Medicine
This philosophy to care is not new, but I find that it is far more unfamiliar to healthcare consumers than I might have appreciated. More...
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Dr. Penny Lane
Jul 23, 20216 min read
Pranayama: Introduction to One's Breath
From ancient times we have understood that breath is vital to life. Root languages often utilize the same word for breath as they do for...
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Dr. Penny Lane
Jul 21, 20216 min read
Yoga is for Everyone
Since ancient times, yoga has been continuously adapted to suit the needs of individuals from different times, cultures, and traditions....
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