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Dr. Penny Lane
Oct 23, 20203 min read
Garlic: My Garden Favorite
I absolutely love the smell of wild onions as I walk through town and love planting garlic in my #garden. I even love the smell of garlic...
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Dr. Penny Lane
Oct 22, 20203 min read
Pomegranate: Gorgeous & Cancer Fighting
Another beautiful fruit which is full of #phytonutrients, from the peel to the seed. This is a food I talk quite a bit about actually in...
9 views1 comment
Dr. Penny Lane
Oct 21, 20202 min read
Broccoli: Why we need ALL our Broccoli
There are people who have specific genetic #polymorphisms or gene mutations who require more broccoli than others to detoxify poisons...
10 views1 comment
Dr. Penny Lane
Oct 17, 20207 min read
The Ugly Truth about the Beauty Industry
As I work through the #detoxification program, I've been updating my readings on all things environmental health, which is all a bit...
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Dr. Penny Lane
Oct 13, 20205 min read
Sleep: Potentially THE Greatest Impact on Our Health
As a midwife, missing an entire night's rest was common. Sometimes this happened several times each week and opportunity to "catch up"...
7 views1 comment
Dr. Penny Lane
Oct 9, 20209 min read
Colorful, Plant-Based Food: Eating the Rainbow
Everyone has their favorite diet. Experts argue which is more effective. The meat group has a fan-base and certainly so does the vegan...
19 views3 comments
Dr. Penny Lane
Oct 9, 20207 min read
COVID Vaccine Approval: What Now?
Admittedly, my position on #vaccines is that it is really challenging for those who take a scholarly approach to today's healthcare to...
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Dr. Penny Lane
Oct 8, 20206 min read
Getting Serious about your Drinking Water
Having the great privilege of living in a first world country has meant for many of us that we don't have to think about the cleanliness...
7 views1 comment
Dr. Penny Lane
Oct 8, 20203 min read
Massage: Detoxification Support
Certainly don't want to usurp actual #massage therapists, because I don't even pretend to play one at home, but as a clinician, I must...
24 views2 comments
Dr. Penny Lane
Oct 8, 20205 min read
Detoxification: Reducing Your Body's Burden
Wellness visits are about more than evaluating one's need for a pap smear or whether they need their cholesterol checked. Its about...
9 views0 comments
Dr. Penny Lane
Oct 2, 20204 min read
Flaxseed: Two Tablespoons per Day
No way you are going to study about clean eating and not hear about flaxseeds, particularly if you are educating yourself on improving...
10 views4 comments
Dr. Penny Lane
Sep 29, 20204 min read
Bitters for Gut Health
Bitters are a specific class of herbs for the digestive system and part of the gut health program I offer clients, but they do so much...
20 views5 comments
Dr. Penny Lane
Sep 23, 20204 min read
Glorious Goldenrod
Fall has always been my favorite season, yet this fall, I seem to feel it's only a loud alarm bell for the end of such a beautiful summer...
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Dr. Penny Lane
Sep 15, 20206 min read
Earth Medicine: Is it Safe?
There are concerns that traditional #herbal medicine lacks sufficient scientific validation and may not meet basic standards of safety...
26 views3 comments
Dr. Penny Lane
Sep 15, 20204 min read
Earth Medicine: Reassurance in Mother Earth
It may be argued that earth medicine is a hippie movement. Maybe so, but those interested in self-sufficiency and an organic lifestyle...
8 views1 comment
Dr. Penny Lane
Sep 15, 20206 min read
Earth Medicine: Women Healers
Women have always used herbs. Historically, women have been the healers. The only medicine available came from the woods, beside streams,...
11 views1 comment
Dr. Penny Lane
Sep 14, 20204 min read
Perfection lacks Authenticity
I've had a few things on my mind these past few weeks, primarily my own #insecurity in moving forward as a yoga instructor and even a...
17 views0 comments
Dr. Penny Lane
Sep 10, 20207 min read
Parasites: Symbiotic or Pathologic?
Not too long ago, the germ theory was the prominent mindset of medicine and today we pay big bucks for the most diverse #probiotics with...
19 views0 comments
Dr. Penny Lane
Sep 10, 20205 min read
Pediatric Functional Medicine
I've shared a bit before about functional medicine, it's approach, and why I favor this mindset for approaching management of dis-comfort...
101 views1 comment
Dr. Penny Lane
Sep 7, 20204 min read
Waning Moon: Time to Turn In
These last few years of tuning in more to my own needs and prioritizing self-care has allowed me to rediscover my love for #nature, and...
2 views0 comments
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