Pomegranate: Gorgeous & Cancer Fighting
Another beautiful fruit which is full of #phytonutrients, from the peel to the seed. This is a food I talk quite a bit about actually in...
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Dr. Penny Lane
Oct 21, 20202 min read
Broccoli: Why we need ALL our Broccoli
There are people who have specific genetic #polymorphisms or gene mutations who require more broccoli than others to detoxify poisons...
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Dr. Penny Lane
Oct 17, 20207 min read
The Ugly Truth about the Beauty Industry
As I work through the #detoxification program, I've been updating my readings on all things environmental health, which is all a bit...
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Dr. Penny Lane
Oct 13, 20205 min read
Sleep: Potentially THE Greatest Impact on Our Health
As a midwife, missing an entire night's rest was common. Sometimes this happened several times each week and opportunity to "catch up"...
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Dr. Penny Lane
Oct 9, 20209 min read
Colorful, Plant-Based Food: Eating the Rainbow
Everyone has their favorite diet. Experts argue which is more effective. The meat group has a fan-base and certainly so does the vegan...
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Dr. Penny Lane
Oct 9, 20207 min read
COVID Vaccine Approval: What Now?
Admittedly, my position on #vaccines is that it is really challenging for those who take a scholarly approach to today's healthcare to...
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Dr. Penny Lane
Oct 8, 20206 min read
Getting Serious about your Drinking Water
Having the great privilege of living in a first world country has meant for many of us that we don't have to think about the cleanliness...
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Dr. Penny Lane
Oct 8, 20203 min read
Massage: Detoxification Support
Certainly don't want to usurp actual #massage therapists, because I don't even pretend to play one at home, but as a clinician, I must...
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Dr. Penny Lane
Oct 8, 20205 min read
Detoxification: Reducing Your Body's Burden
Wellness visits are about more than evaluating one's need for a pap smear or whether they need their cholesterol checked. Its about...
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Dr. Penny Lane
Oct 2, 20204 min read
Flaxseed: Two Tablespoons per Day
No way you are going to study about clean eating and not hear about flaxseeds, particularly if you are educating yourself on improving...
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Dr. Penny Lane
Sep 29, 20204 min read
Bitters for Gut Health
Bitters are a specific class of herbs for the digestive system and part of the gut health program I offer clients, but they do so much...
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Dr. Penny Lane
Sep 23, 20204 min read
Glorious Goldenrod
Fall has always been my favorite season, yet this fall, I seem to feel it's only a loud alarm bell for the end of such a beautiful summer...
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Dr. Penny Lane
Sep 15, 20206 min read
Earth Medicine: Is it Safe?
There are concerns that traditional #herbal medicine lacks sufficient scientific validation and may not meet basic standards of safety...
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Dr. Penny Lane
Sep 15, 20204 min read
Earth Medicine: Reassurance in Mother Earth
It may be argued that earth medicine is a hippie movement. Maybe so, but those interested in self-sufficiency and an organic lifestyle...
8 views1 comment
Dr. Penny Lane
Sep 15, 20206 min read
Earth Medicine: Women Healers
Women have always used herbs. Historically, women have been the healers. The only medicine available came from the woods, beside streams,...
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Dr. Penny Lane
Sep 14, 20204 min read
Perfection lacks Authenticity
I've had a few things on my mind these past few weeks, primarily my own #insecurity in moving forward as a yoga instructor and even a...
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Dr. Penny Lane
Sep 10, 20207 min read
Parasites: Symbiotic or Pathologic?
Not too long ago, the germ theory was the prominent mindset of medicine and today we pay big bucks for the most diverse #probiotics with...
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Dr. Penny Lane
Sep 10, 20205 min read
Pediatric Functional Medicine
I've shared a bit before about functional medicine, it's approach, and why I favor this mindset for approaching management of dis-comfort...
94 views1 comment
Dr. Penny Lane
Sep 7, 20204 min read
Waning Moon: Time to Turn In
These last few years of tuning in more to my own needs and prioritizing self-care has allowed me to rediscover my love for #nature, and...
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Dr. Penny Lane
Sep 3, 20205 min read
Dinacharya: Creating a Daily Routine
Ayurvedic medicine is common to yogi practitioners as its roots are #Indian, although admittedly, this is not an expertise in my own...
20 views1 comment
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