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Dr. Penny Lane
Sep 3, 20205 min read
Dinacharya: Creating a Daily Routine
Ayurvedic medicine is common to yogi practitioners as its roots are #Indian, although admittedly, this is not an expertise in my own...
20 views1 comment
Dr. Penny Lane
Aug 8, 20207 min read
Happiness: Seeking Balance
These past two years, I have been on an earnest quest for happiness which I've learned for me means I need to very intentionally work to...
16 views0 comments
Dr. Penny Lane
Aug 6, 20204 min read
Yoga is Leading the Exercise World in Health Benefits
Yesterday, I taught my first #vinyasa class for the local yoga studio, about a year after I took my very first yoga class. I had embraced...
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Dr. Penny Lane
Aug 3, 202012 min read
Macronutrient Ratios: Don't Sacrifice Muscle Mass
Establishing a caloric deficit is typically how one achieves weight loss, as your body requires a certain amount of energy to function...
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Dr. Penny Lane
Jul 28, 202011 min read
A Sense of Knowing: Women Healers
Never has there been a time in my life where I remember not being completely in love with Mother Nature and in awe of alI her #plants and...
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Dr. Penny Lane
Jun 9, 20204 min read
Asanas: The Physical Aspect of Yoga
Maybe you're already familiar with #yoga. Maybe you've made the assumption that yoga is better suited for those who are more flexible...
10 views0 comments
Dr. Penny Lane
May 1, 20207 min read
Health Embodies the Whole Person
Ancient traditions seem to appreciate that our health is dependent upon our entire person becoming healthy. We can't have #addictions or...
41 views6 comments
Dr. Penny Lane
Apr 29, 20204 min read
Antibody Testing for COVID-19
Several clients have questioned if they had #COVID-19 earlier in the year than the news reported we would have experienced this #virus in...
48 views0 comments
Dr. Penny Lane
Apr 27, 20207 min read
Developing a Meditation Habit
I believe I've shared this before, but for many years while I was aware that I was uneducated about #meditation and had on my list to...
12 views1 comment
Dr. Penny Lane
Apr 18, 20207 min read
Nature: A Necessary Ingredient for Happiness
I was reading an interesting paper published in Frontiers in Psychology titled, Connectedness to Nature: Its Impact on Sustainable...
12 views1 comment
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