Integrative & Botanical Medicine 9/9

Aug 8, 20207 min read

Happiness: Seeking Balance

These past two years, I have been on an earnest quest for happiness which I've learned for me means I need to very intentionally work to...

Aug 6, 20204 min read

Yoga is Leading the Exercise World in Health Benefits

Yesterday, I taught my first #vinyasa class for the local yoga studio, about a year after I took my very first yoga class. I had embraced...

Aug 3, 202012 min read

Macronutrient Ratios: Don't Sacrifice Muscle Mass

Establishing a caloric deficit is typically how one achieves weight loss, as your body requires a certain amount of energy to function...

Jul 28, 202011 min read

A Sense of Knowing: Women Healers

Never has there been a time in my life where I remember not being completely in love with Mother Nature and in awe of alI her #plants and...

Jun 9, 20204 min read

Asanas: The Physical Aspect of Yoga

Maybe you're already familiar with #yoga. Maybe you've made the assumption that yoga is better suited for those who are more flexible...

May 1, 20207 min read

Health Embodies the Whole Person

Ancient traditions seem to appreciate that our health is dependent upon our entire person becoming healthy. We can't have #addictions or...

Apr 29, 20204 min read

Antibody Testing for COVID-19

Several clients have questioned if they had #COVID-19 earlier in the year than the news reported we would have experienced this #virus in...

Apr 27, 20207 min read

Developing a Meditation Habit

I believe I've shared this before, but for many years while I was aware that I was uneducated about #meditation and had on my list to...

Apr 18, 20207 min read

Nature: A Necessary Ingredient for Happiness

I was reading an interesting paper published in Frontiers in Psychology titled, Connectedness to Nature: Its Impact on Sustainable...