A #Celtic holiday and time to welcome the abundance of the fertile earth, Beltane (sometimes spelled Beltaine or even Bealtaine) is a day...

I've shared previously that a few years ago I did a little work with the Mind Body Institute, in which we learned about ancestral cell...

Ostara brings new beginnings, fertility, rebirth and renewal to the Celtic Wheel. This is the time of each year when the natural world is...

Imbolc, also called Saint Brigid's Day, is a Gaelic traditional festival. A Celtic word, Imbolc means 'in the belly or womb.' Pronounced...

Many years ago, while watching the sitcom Parenthood with Ray Romano and the hunky, Dax Shepard, it occurred to my former husband that he...

The winter #solstice is the shortest day of the year, the moment when half the Earth is tilted the farthest away from the sun when in the...

We now know that those who suffer posttraumatic stress disorder don't have to be soldiers who endured war trauma. The event itself isn't...

Having wanted to dive in a bit more this year to celebrating the seasonal transitions more so than stressing myself out with spending far...

Yesterday we probably bombarded you with social media pictures of our experience at the Yoga Fest on the Monumental Circle in...

A few weeks ago I wrote "Did you say Meaty Vagina? You're an Idiot" and had loads of private messages, thank-yous, and shared posts but...

As a family nurse practitioner, when the time is right, the child mature enough, and the parents on the same page, I talk with my...

Does your space fill you with joy? Does it balance your energy - not too stimulating but enough energy to be productive? Does it inspire...

This week I've stumbled across a number of new studies on the benefits of #meditation and I am even more excited about where we are going...

My former spouse, as you may know, is #autistic. He has particular nuances. We - as in I - learned his rules to help his anxiety, to...

The past few weeks, I've been studying a little bit about our energy bodies. We have them; MRIs measure them as do EEGs. We just avoid...

Self-help books are often incredibly light reads, maybe too light for me honestly, as they are so, sort of, surface level that they don't...

Today's #WellnessWednesday was lovely. Great company. Wonderful conversation. Such an incredible joy. We talked about rhythm and routine....

Every thread of my being avoids being labeled or pegged into a narrow hole or routine. My interests are wide and continually they evolve....

I had some time today so a client of mine hung out just a bit after her prenatal so we could lament about the challenges of being the...

This might be a term you see too often and now tune out entirely or maybe the thought of it is completely beyond your grasp. It's true;...