Self Study 3/3

Aug 27, 20204 min read

Rage Cleaning Can Be Healthy, Until It's Not

A few years ago, I was dating a guy who thought I was amazing. It was very early in our relationship and he had yet to really dive into...

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Aug 20, 20209 min read

Self Study: The Enneagram

Years of primary care experience, with a genuine desire to really improve the lives of my clients, has taught me that I can't achieve the...

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Aug 8, 20207 min read

Happiness: Seeking Balance

These past two years, I have been on an earnest quest for happiness which I've learned for me means I need to very intentionally work to...

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Jun 14, 20205 min read

Weight Loss Habits

One of the more passionate areas of #wellness I find my self drawn with this new practice, Eden, is the desire to help people reach their...

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Jun 9, 20204 min read

Asanas: The Physical Aspect of Yoga

Maybe you're already familiar with #yoga. Maybe you've made the assumption that yoga is better suited for those who are more flexible...

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Apr 16, 20203 min read

Will I Survive My Comfort Zone?

Often we ask ourselves what risks might we face if we step out of our comfort zone, but we don't often enough ask ourselves if we will...

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Apr 14, 20205 min read

It's Okay to Fall Apart

One must lose one's life in order to find it. ~Anne Morrow Lindbergh It seems for the first few decades of our lives we are trying to...

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Apr 10, 20203 min read

Do you Break Promises to Yourself?

Sometime last year I was challenged with this question and I thought about how important it was for me to honor my word. However, I fail...

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