It seems most of us say at one time in our lives that love isn't worth the heartache, and then someone reassures us that "it is worth it,...

As we grow older, those little people you have created and the family network you have established, your tribe so to speak, become...

No joke, this may be the toughest task. The last pose in #yoga is savasana or the corpse pose and it is easily the hardest for most...

As a midwife, often I hear my colleagues share that #cravings are associated with some sort of deficiency. For example, a craving for...

Continuing in my study of brahmacarya, a yogic principle that focuses on moderation, I found a new perspective on this principle this...

One of the more devastating outcomes of pregnancy complications occurs as a result of postpartum #depression. Approximately 6.5 to 12.9...

Yesterday I took a hike with a gal who needed to move in #nature for many of the same reasons I often find myself working through life's...

When I look back at the tougher times in my adult life, I would say that most often I would argue I was fine; I was just #overwhelmed. I...

As a midwife, missing an entire night's rest was common. Sometimes this happened several times each week and opportunity to "catch up"...

This may be challenging for many of you, particularly those who live a very busy life, the Type A personality. I hate to admit this to...

I've had a few things on my mind these past few weeks, primarily my own #insecurity in moving forward as a yoga instructor and even a...

These last few years of tuning in more to my own needs and prioritizing self-care has allowed me to rediscover my love for #nature, and...

A few years ago, I was dating a guy who thought I was amazing. It was very early in our relationship and he had yet to really dive into...

Years of primary care experience, with a genuine desire to really improve the lives of my clients, has taught me that I can't achieve the...

These past two years, I have been on an earnest quest for happiness which I've learned for me means I need to very intentionally work to...

When my first son was born, I didn't even consider that I could choose to keep his #penis intact, although I remember desperately not...

Maybe you're already familiar with #yoga. Maybe you've made the assumption that yoga is better suited for those who are more flexible...

I believe I've shared this before, but for many years while I was aware that I was uneducated about #meditation and had on my list to...

I know #selfcare and #selflove are the new catch phrases or even the new fad, particularly among mothers and women in their forties and...