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As we grow older, those little people you have created and the family network you have established, your tribe so to speak, become...
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Dr. Penny Lane
Feb 26, 20219 min read
How to Relax
No joke, this may be the toughest task. The last pose in #yoga is savasana or the corpse pose and it is easily the hardest for most...
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Dr. Penny Lane
Jan 21, 20217 min read
Balance: The Line Between Pleasure & Self-Indulgence
As a midwife, often I hear my colleagues share that #cravings are associated with some sort of deficiency. For example, a craving for...
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Dr. Penny Lane
Jan 11, 20213 min read
Stop Digging
Continuing in my study of brahmacarya, a yogic principle that focuses on moderation, I found a new perspective on this principle this...
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Dr. Penny Lane
Dec 28, 20207 min read
Postpartum Depression: Move Beyond Medications
One of the more devastating outcomes of pregnancy complications occurs as a result of postpartum #depression. Approximately 6.5 to 12.9...
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Dr. Penny Lane
Nov 24, 20205 min read
Embodiment Journal
Yesterday I took a hike with a gal who needed to move in #nature for many of the same reasons I often find myself working through life's...
31 views3 comments
Dr. Penny Lane
Nov 4, 20205 min read
Overwhelm: Identify & Heal
When I look back at the tougher times in my adult life, I would say that most often I would argue I was fine; I was just #overwhelmed. I...
12 views1 comment
Dr. Penny Lane
Oct 13, 20205 min read
Sleep: Potentially THE Greatest Impact on Our Health
As a midwife, missing an entire night's rest was common. Sometimes this happened several times each week and opportunity to "catch up"...
7 views1 comment
Dr. Penny Lane
Sep 14, 20204 min read
Spend 30 Minutes Taking a 5-Minute Walk
This may be challenging for many of you, particularly those who live a very busy life, the Type A personality. I hate to admit this to...
8 views1 comment
Dr. Penny Lane
Sep 14, 20204 min read
Perfection lacks Authenticity
I've had a few things on my mind these past few weeks, primarily my own #insecurity in moving forward as a yoga instructor and even a...
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Dr. Penny Lane
Sep 7, 20204 min read
Waning Moon: Time to Turn In
These last few years of tuning in more to my own needs and prioritizing self-care has allowed me to rediscover my love for #nature, and...
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Dr. Penny Lane
Aug 27, 20204 min read
Rage Cleaning Can Be Healthy, Until It's Not
A few years ago, I was dating a guy who thought I was amazing. It was very early in our relationship and he had yet to really dive into...
144 views7 comments
Dr. Penny Lane
Aug 20, 20209 min read
Self Study: The Enneagram
Years of primary care experience, with a genuine desire to really improve the lives of my clients, has taught me that I can't achieve the...
25 views1 comment
Dr. Penny Lane
Aug 8, 20207 min read
Happiness: Seeking Balance
These past two years, I have been on an earnest quest for happiness which I've learned for me means I need to very intentionally work to...
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Dr. Penny Lane
Aug 5, 202010 min read
Intact: As He Was Perfectly Created
When my first son was born, I didn't even consider that I could choose to keep his #penis intact, although I remember desperately not...
42 views2 comments
Dr. Penny Lane
Jun 9, 20204 min read
Asanas: The Physical Aspect of Yoga
Maybe you're already familiar with #yoga. Maybe you've made the assumption that yoga is better suited for those who are more flexible...
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Dr. Penny Lane
Apr 27, 20207 min read
Developing a Meditation Habit
I believe I've shared this before, but for many years while I was aware that I was uneducated about #meditation and had on my list to...
12 views1 comment
Dr. Penny Lane
Apr 9, 20207 min read
Identifying Chronic States of Fight or Flight
I know #selfcare and #selflove are the new catch phrases or even the new fad, particularly among mothers and women in their forties and...
78 views0 comments
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