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Dr. Penny Lane
Mar 1, 20214 min read
Don't Miss It
As we grow older, those little people you have created and the family network you have established, your tribe so to speak, become...
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Dr. Penny Lane
Feb 26, 20219 min read
How to Relax
No joke, this may be the toughest task. The last pose in #yoga is savasana or the corpse pose and it is easily the hardest for most...
33 views0 comments
Dr. Penny Lane
Jan 21, 20217 min read
Balance: The Line Between Pleasure & Self-Indulgence
As a midwife, often I hear my colleagues share that #cravings are associated with some sort of deficiency. For example, a craving for...
11 views0 comments
Dr. Penny Lane
Jan 11, 20213 min read
Stop Digging
Continuing in my study of brahmacarya, a yogic principle that focuses on moderation, I found a new perspective on this principle this...
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Dr. Penny Lane
Dec 28, 20207 min read
Postpartum Depression: Move Beyond Medications
One of the more devastating outcomes of pregnancy complications occurs as a result of postpartum #depression. Approximately 6.5 to 12.9...
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Dr. Penny Lane
Nov 24, 20205 min read
Embodiment Journal
Yesterday I took a hike with a gal who needed to move in #nature for many of the same reasons I often find myself working through life's...
31 views3 comments
Dr. Penny Lane
Nov 4, 20205 min read
Overwhelm: Identify & Heal
When I look back at the tougher times in my adult life, I would say that most often I would argue I was fine; I was just #overwhelmed. I...
12 views1 comment
Dr. Penny Lane
Oct 13, 20205 min read
Sleep: Potentially THE Greatest Impact on Our Health
As a midwife, missing an entire night's rest was common. Sometimes this happened several times each week and opportunity to "catch up"...
7 views1 comment
Dr. Penny Lane
Sep 14, 20204 min read
Spend 30 Minutes Taking a 5-Minute Walk
This may be challenging for many of you, particularly those who live a very busy life, the Type A personality. I hate to admit this to...
8 views1 comment
Dr. Penny Lane
Sep 14, 20204 min read
Perfection lacks Authenticity
I've had a few things on my mind these past few weeks, primarily my own #insecurity in moving forward as a yoga instructor and even a...
17 views0 comments
Dr. Penny Lane
Sep 7, 20204 min read
Waning Moon: Time to Turn In
These last few years of tuning in more to my own needs and prioritizing self-care has allowed me to rediscover my love for #nature, and...
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Dr. Penny Lane
Aug 27, 20204 min read
Rage Cleaning Can Be Healthy, Until It's Not
A few years ago, I was dating a guy who thought I was amazing. It was very early in our relationship and he had yet to really dive into...
169 views7 comments
Dr. Penny Lane
Aug 20, 20209 min read
Self Study: The Enneagram
Years of primary care experience, with a genuine desire to really improve the lives of my clients, has taught me that I can't achieve the...
25 views1 comment
Dr. Penny Lane
Aug 8, 20207 min read
Happiness: Seeking Balance
These past two years, I have been on an earnest quest for happiness which I've learned for me means I need to very intentionally work to...
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Dr. Penny Lane
Aug 5, 202010 min read
Intact: As He Was Perfectly Created
When my first son was born, I didn't even consider that I could choose to keep his #penis intact, although I remember desperately not...
45 views2 comments
Dr. Penny Lane
Jun 9, 20204 min read
Asanas: The Physical Aspect of Yoga
Maybe you're already familiar with #yoga. Maybe you've made the assumption that yoga is better suited for those who are more flexible...
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Dr. Penny Lane
Apr 27, 20207 min read
Developing a Meditation Habit
I believe I've shared this before, but for many years while I was aware that I was uneducated about #meditation and had on my list to...
12 views1 comment
Dr. Penny Lane
Apr 9, 20207 min read
Identifying Chronic States of Fight or Flight
I know #selfcare and #selflove are the new catch phrases or even the new fad, particularly among mothers and women in their forties and...
78 views0 comments
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