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Body Mass Index: Not a Fan
You're probably familiar with the BMI or the body mass index, for which clinicians or even your employer's wellness program or life...
Dr. Penny Lane
Aug 31, 20235 min read
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Macronutrient Ratios: Don't Sacrifice Muscle Mass
Establishing a caloric deficit is typically how one achieves weight loss, as your body requires a certain amount of energy to function...
Dr. Penny Lane
Aug 3, 202012 min read
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