Every single class I teach, either at the graduate level or within the undergraduate #nursing program, the issue of burn out comes up...

We now know that those who suffer posttraumatic stress disorder don't have to be soldiers who endured war trauma. The event itself isn't...

This may be challenging for many of you, particularly those who live a very busy life, the Type A personality. I hate to admit this to...

I've shared a bit before about functional medicine, it's approach, and why I favor this mindset for approaching management of dis-comfort...

I didn't attend my first yoga class until I was 43 years old. My boys and I were exploring a number of different fitness classes and were...