#Meditation

Feb 6, 20223 min read

Yoga & Autism

The National Center for Complementary and Integrative Medicine (NCCIM) which is part of the National Institute of Health (NIH) considers...

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Feb 1, 20225 min read

Meditation for Beginners

This week I've stumbled across a number of new studies on the benefits of #meditation and I am even more excited about where we are going...

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Jan 21, 20217 min read

Balance: The Line Between Pleasure & Self-Indulgence

As a midwife, often I hear my colleagues share that #cravings are associated with some sort of deficiency. For example, a craving for...

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Nov 4, 20205 min read

Overwhelm: Identify & Heal

When I look back at the tougher times in my adult life, I would say that most often I would argue I was fine; I was just #overwhelmed. I...

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Apr 27, 20207 min read

Developing a Meditation Habit

I believe I've shared this before, but for many years while I was aware that I was uneducated about #meditation and had on my list to...

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Apr 16, 20208 min read

Shifting Your Vision

Having lived such a long time in a #Christian bubble, it has been an enlightening experience this past year to step a bit out of my...

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Apr 9, 20207 min read

Identifying Chronic States of Fight or Flight

I know #selfcare and #selflove are the new catch phrases or even the new fad, particularly among mothers and women in their forties and...

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Apr 7, 20203 min read

Finding Your Way to Mindfulness

I recently heard that prayer is talking to God while #meditation is listening. Being intentionally mindful is about coming back to the...

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Mar 31, 20207 min read

Certified as a Yoga Teacher just Last Week!

I didn't attend my first yoga class until I was 43 years old. My boys and I were exploring a number of different fitness classes and were...

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