#addiction

Aug 6, 202310 min read

Learning to Check In with Self

Much of my work, it seems, is helping people tune into themselves. We are so busy, so overwhelmed, living in fight-or-flight, that we...

Oct 2, 202216 min read

The 7 Types of Adult Attention Deficit Disorder

Easily one of the more common diagnosis I am finding in my primary care practice more recently is ADD in adults, and admittedly, these...

Sep 29, 20226 min read

Pancreatic Exocrine Insufficiency

Maldigestion is a challenging presentation for clinicians as a plethora of concerns can be at play. One that seems to be commonly missed...

Apr 16, 20203 min read

Will I Survive My Comfort Zone?

Often we ask ourselves what risks might we face if we step out of our comfort zone, but we don't often enough ask ourselves if we will...

Apr 9, 20207 min read

Identifying Chronic States of Fight or Flight

I know #selfcare and #selflove are the new catch phrases or even the new fad, particularly among mothers and women in their forties and...