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How to Relax
No joke, this may be the toughest task. The last pose in #yoga is savasana or the corpse pose and it is easily the hardest for most...
Dr. Penny Lane
Feb 26, 20219 min read
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Health Embodies the Whole Person
Ancient traditions seem to appreciate that our health is dependent upon our entire person becoming healthy. We can't have #addictions or...
Dr. Penny Lane
May 1, 20207 min read
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