No joke, this may be the toughest task. The last pose in #yoga is savasana or the corpse pose and it is easily the hardest for most...

Yesterday I took a hike with a gal who needed to move in #nature for many of the same reasons I often find myself working through life's...

I've had a few things on my mind these past few weeks, primarily my own #insecurity in moving forward as a yoga instructor and even a...

Sometime last year I was challenged with this question and I thought about how important it was for me to honor my word. However, I fail...