Much of my work, it seems, is helping people tune into themselves. We are so busy, so overwhelmed, living in fight-or-flight, that we...

Yep, I've been there. I think I assumed doing so was evidence I was healed from prior #traumas. I received poor midwifery care, nearly...

Years of primary care experience, with a genuine desire to really improve the lives of my clients, has taught me that I can't achieve the...

Establishing a caloric deficit is typically how one achieves weight loss, as your body requires a certain amount of energy to function...

Sometime last year I was challenged with this question and I thought about how important it was for me to honor my word. However, I fail...

I didn't attend my first yoga class until I was 43 years old. My boys and I were exploring a number of different fitness classes and were...