#boundaries

Aug 6, 202310 min read

Learning to Check In with Self

Much of my work, it seems, is helping people tune into themselves. We are so busy, so overwhelmed, living in fight-or-flight, that we...

Jun 13, 20216 min read

Working Yourself Into the Ground

Yep, I've been there. I think I assumed doing so was evidence I was healed from prior #traumas. I received poor midwifery care, nearly...

Aug 20, 20209 min read

Self Study: The Enneagram

Years of primary care experience, with a genuine desire to really improve the lives of my clients, has taught me that I can't achieve the...

Aug 3, 202012 min read

Macronutrient Ratios: Don't Sacrifice Muscle Mass

Establishing a caloric deficit is typically how one achieves weight loss, as your body requires a certain amount of energy to function...

Apr 10, 20203 min read

Do you Break Promises to Yourself?

Sometime last year I was challenged with this question and I thought about how important it was for me to honor my word. However, I fail...

Mar 31, 20207 min read

Certified as a Yoga Teacher just Last Week!

I didn't attend my first yoga class until I was 43 years old. My boys and I were exploring a number of different fitness classes and were...