After practicing in Indiana for about twenty-five years - ouch - my husband and I relocated to the Lexington area, which is only a three...

Bitters are a specific class of herbs for the digestive system and part of the gut health program I offer clients, but they do so much...

Establishing a caloric deficit is typically how one achieves weight loss, as your body requires a certain amount of energy to function...

Ancient traditions seem to appreciate that our health is dependent upon our entire person becoming healthy. We can't have #addictions or...