As a teenager, I did get the occasional #pimple, sometimes a few at a time, more often across my forehead or down my nose. It seemed I...

Zinc and copper levels are a common evaluations in our practice, as when out of balance, these two minerals can have quite the impact on...

This one is a fun one in that there are a plethora of underlying causes for #tinnitus, and sadly, most of what I hear from clients is...

We now know that those who suffer posttraumatic stress disorder don't have to be soldiers who endured war trauma. The event itself isn't...

It is often said that one glass of red wine a day is good for you, and this may be true for your heart because of the antioxidants...

Although nursing school was more than twenty years ago now... woah, no, almost thirty years ago, I can't say that I remember learning...

As I was exploring the opportunities within my yoga practice early in my teacher's training, I was introduced to #Qigong, a mind-body...

Does your space fill you with joy? Does it balance your energy - not too stimulating but enough energy to be productive? Does it inspire...

There are a number of IV Lounges which offer a handful of compounding recipes ranging from weight loss to immune boost, to even enhancing...

This philosophy to care is not new, but I find that it is far more unfamiliar to healthcare consumers than I might have appreciated. More...

This has been on my mind a few years, as I feel there is an underlying cause we have failed to fully realize. Why would someone...

Functional medicine providers can evaluate wellness through a variety of tests; one of those is the hair tissue mineral analysis or HTMA...

As a functional medicine practitioner, the #menopause transition is viewed by me as a physiologic state, much like pregnancy and puberty,...

One of the more devastating outcomes of pregnancy complications occurs as a result of postpartum #depression. Approximately 6.5 to 12.9...

This term is commonly used in functional medicine and I am not confident it's always clear to my clients, or even my colleagues what this...

Certainly don't want to usurp actual #massage therapists, because I don't even pretend to play one at home, but as a clinician, I must...

These past two years, I have been on an earnest quest for happiness which I've learned for me means I need to very intentionally work to...

Yesterday, I taught my first #vinyasa class for the local yoga studio, about a year after I took my very first yoga class. I had embraced...

I believe I've shared this before, but for many years while I was aware that I was uneducated about #meditation and had on my list to...

I know #selfcare and #selflove are the new catch phrases or even the new fad, particularly among mothers and women in their forties and...