It's been many years ago now, but a client introduced me to dry brushing and through the years, it's been a practice I've certainly...

Did you make a New Year's resolution to lose weight or get fit? Is this your second, third, or fourth time trying to lose weight? Maybe...

The risks a #firefighter faces, due to environmental #pollutions, is significant. They are far more likely to die of sudden cardiac death...

I absolutely love the smell of wild onions as I walk through town and love planting garlic in my #garden. I even love the smell of garlic...

Another beautiful fruit which is full of #phytonutrients, from the peel to the seed. This is a food I talk quite a bit about actually in...

As I work through the #detoxification program, I've been updating my readings on all things environmental health, which is all a bit...

Certainly don't want to usurp actual #massage therapists, because I don't even pretend to play one at home, but as a clinician, I must...

Bitters are a specific class of herbs for the digestive system and part of the gut health program I offer clients, but they do so much...