Dr. Penny LaneSep 14, 20204 min readSpend 30 Minutes Taking a 5-Minute WalkThis may be challenging for many of you, particularly those who live a very busy life, the Type A personality. I hate to admit this to...
Dr. Penny LaneJul 12, 20203 min readEarthing: This Doctor's Prescription for Well-BeingKnown as connecting ourselves to the surface of the #planet through sitting, standing, or walking #barefoot on Earth (or by sleeping on...
Dr. Penny LaneJul 12, 20203 min readEarthing: This Doctor's Prescription for Well-BeingKnown as connecting ourselves to the surface of the #planet through sitting, standing, or walking #barefoot on Earth (or by sleeping on...