#dopamine

Aug 6, 202310 min read

Learning to Check In with Self

Much of my work, it seems, is helping people tune into themselves. We are so busy, so overwhelmed, living in fight-or-flight, that we...

Oct 2, 202216 min read

The 7 Types of Adult Attention Deficit Disorder

Easily one of the more common diagnosis I am finding in my primary care practice more recently is ADD in adults, and admittedly, these...

Aug 3, 202110 min read

Anorexia & Vitamin Deficiencies

This is an issue, I believe, we really do look at backwards. I suppose it is easier to blame to person when as clinicians we are lost in...

Jul 15, 20217 min read

Alcoholism: Understanding the Underlying Cause

My mother was an alcoholic by definition. She certainly drank more than four #beers a week, but I don't think I ever identified as having...

Feb 26, 20219 min read

How to Relax

No joke, this may be the toughest task. The last pose in #yoga is savasana or the corpse pose and it is easily the hardest for most...

Jan 21, 20217 min read

Balance: The Line Between Pleasure & Self-Indulgence

As a midwife, often I hear my colleagues share that #cravings are associated with some sort of deficiency. For example, a craving for...

Sep 10, 20207 min read

Parasites: Symbiotic or Pathologic?

Not too long ago, the germ theory was the prominent mindset of medicine and today we pay big bucks for the most diverse #probiotics with...