Much of my work, it seems, is helping people tune into themselves. We are so busy, so overwhelmed, living in fight-or-flight, that we...

Easily one of the more common diagnosis I am finding in my primary care practice more recently is ADD in adults, and admittedly, these...

My mother was an alcoholic by definition. She certainly drank more than four #beers a week, but I don't think I ever identified as having...

No joke, this may be the toughest task. The last pose in #yoga is savasana or the corpse pose and it is easily the hardest for most...

As a midwife, often I hear my colleagues share that #cravings are associated with some sort of deficiency. For example, a craving for...

Not too long ago, the germ theory was the prominent mindset of medicine and today we pay big bucks for the most diverse #probiotics with...