Dr. Penny LaneApr 27, 20227 min readSpeaking Up is Extreme Self-CareA few weeks ago I wrote "Did you say Meaty Vagina? You're an Idiot" and had loads of private messages, thank-yous, and shared posts but...
Dr. Penny LaneAug 6, 20204 min readYoga is Leading the Exercise World in Health BenefitsYesterday, I taught my first #vinyasa class for the local yoga studio, about a year after I took my very first yoga class. I had embraced...