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Winter Hikes
Hiking has always been a love of mine, but one I didn't necessary prioritize until this past year. Now that we're sitting in the middle...
Dr. Penny Lane
Feb 18, 20216 min read
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Brahmacarya: Protect Your Energy
The fourth of the yogic yamas is #brahmacharaya, which is spiritual and often referred to or translated to mean "celibacy" or "chastity,"...
Dr. Penny Lane
Nov 30, 20204 min read
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