My youngest son has some deficit in his proprioception and vestibular systems, so he doesn't become dizzy. In fact, when the occupational...

I believe I've shared this before, but for many years while I was aware that I was uneducated about #meditation and had on my list to...

I didn't attend my first yoga class until I was 43 years old. My boys and I were exploring a number of different fitness classes and were...