#lipids

Mar 223 min read

What to Do if You have a Niacin Reaction

More recently I had a client share she had crazy amounts of #flushing and a rash after taking a new supplement and immediately after...

Aug 6, 20204 min read

Yoga is Leading the Exercise World in Health Benefits

Yesterday, I taught my first #vinyasa class for the local yoga studio, about a year after I took my very first yoga class. I had embraced...

Aug 3, 202012 min read

Macronutrient Ratios: Don't Sacrifice Muscle Mass

Establishing a caloric deficit is typically how one achieves weight loss, as your body requires a certain amount of energy to function...