#massage

Aug 6, 202310 min read

Learning to Check In with Self

Much of my work, it seems, is helping people tune into themselves. We are so busy, so overwhelmed, living in fight-or-flight, that we...

Nov 18, 202210 min read

Electrical Stimulation for Management of Pain in Pregnancy & Childbirth: A Midwife's Perspective

Managing pain during all stages of labor is a key priority for midwives and expectant mommas. This has mainly been addressed with...

Oct 8, 20203 min read

Massage: Detoxification Support

Certainly don't want to usurp actual #massage therapists, because I don't even pretend to play one at home, but as a clinician, I must...

Sep 14, 20204 min read

Spend 30 Minutes Taking a 5-Minute Walk

This may be challenging for many of you, particularly those who live a very busy life, the Type A personality. I hate to admit this to...

Sep 3, 20205 min read

Dinacharya: Creating a Daily Routine

Ayurvedic medicine is common to yogi practitioners as its roots are #Indian, although admittedly, this is not an expertise in my own...