#meditation

Feb 6, 20223 min read

Yoga & Autism

The National Center for Complementary and Integrative Medicine (NCCIM) which is part of the National Institute of Health (NIH) considers...

Feb 1, 20225 min read

Meditation for Beginners

This week I've stumbled across a number of new studies on the benefits of #meditation and I am even more excited about where we are going...

Jan 21, 20217 min read

Balance: The Line Between Pleasure & Self-Indulgence

As a midwife, often I hear my colleagues share that #cravings are associated with some sort of deficiency. For example, a craving for...

Nov 4, 20205 min read

Overwhelm: Identify & Heal

When I look back at the tougher times in my adult life, I would say that most often I would argue I was fine; I was just #overwhelmed. I...

Apr 27, 20207 min read

Developing a Meditation Habit

I believe I've shared this before, but for many years while I was aware that I was uneducated about #meditation and had on my list to...

Apr 16, 20208 min read

Shifting Your Vision

Having lived such a long time in a #Christian bubble, it has been an enlightening experience this past year to step a bit out of my...

Apr 9, 20207 min read

Identifying Chronic States of Fight or Flight

I know #selfcare and #selflove are the new catch phrases or even the new fad, particularly among mothers and women in their forties and...

Apr 7, 20203 min read

Finding Your Way to Mindfulness

I recently heard that prayer is talking to God while #meditation is listening. Being intentionally mindful is about coming back to the...

Mar 31, 20207 min read

Certified as a Yoga Teacher just Last Week!

I didn't attend my first yoga class until I was 43 years old. My boys and I were exploring a number of different fitness classes and were...