Breastfeeding Mommas? Are You Drowning Your Little Ones?
My first ten years as a lactation consultant in the hospital, my biggest challenges were obtaining an optimal latch in a baby much too...
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Dr. Penny Lane
Dec 9, 202313 min read
The Moon & its Effect on Us
The Moon has a powerful and magical influence over many aspects of life here on this amazing planet. We don't like to lean into this much...
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Dr. Penny Lane
Apr 3, 20237 min read
Heart Health & Trauma
Yep, I am touching on this one again, because although I've written about heart health and integrative medicine, even shared some about...
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Dr. Penny Lane
Mar 14, 20238 min read
Anti-Discrimination, Equity & Justice
There has never been a moment in my life where I can't remember being the one to watch out for others. This doesn't make me better; it's...
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Dr. Penny Lane
Jan 20, 20228 min read
Chaotic Life?
This has been my story most of my life. My mother always said I did too much and it aggravated me because well, I did it all quite well....
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Dr. Penny Lane
Jul 28, 20216 min read
Relationship-Centered Care
Midwifery is very relationship-based. It prioritizes mutual decision making so much so that the American College of Nurse-Midwives has...
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Dr. Penny Lane
Jul 23, 20216 min read
Pranayama: Introduction to One's Breath
From ancient times we have understood that breath is vital to life. Root languages often utilize the same word for breath as they do for...
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Dr. Penny Lane
Mar 31, 20213 min read
Advanced Maternal Age
There is the perception that nurse-midwives are ill-prepared to care for high risk women, and this is a huge misconception in my opinion....
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Dr. Penny Lane
Feb 26, 20219 min read
How to Relax
No joke, this may be the toughest task. The last pose in #yoga is savasana or the corpse pose and it is easily the hardest for most...
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Dr. Penny Lane
Nov 4, 20205 min read
Overwhelm: Identify & Heal
When I look back at the tougher times in my adult life, I would say that most often I would argue I was fine; I was just #overwhelmed. I...
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Dr. Penny Lane
Oct 22, 20203 min read
Pomegranate: Gorgeous & Cancer Fighting
Another beautiful fruit which is full of #phytonutrients, from the peel to the seed. This is a food I talk quite a bit about actually in...
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Dr. Penny Lane
Oct 13, 20205 min read
Sleep: Potentially THE Greatest Impact on Our Health
As a midwife, missing an entire night's rest was common. Sometimes this happened several times each week and opportunity to "catch up"...
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Dr. Penny Lane
Sep 7, 20204 min read
Waning Moon: Time to Turn In
These last few years of tuning in more to my own needs and prioritizing self-care has allowed me to rediscover my love for #nature, and...
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Dr. Penny Lane
Jul 28, 202011 min read
A Sense of Knowing: Women Healers
Never has there been a time in my life where I remember not being completely in love with Mother Nature and in awe of alI her #plants and...
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