A Witch's Diary: Another Old Book Discovery
If you're new here, I love old books, particularly on medicine and midwifery, botanicals and raising a family. Witches were the women...
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Dr. Penny Lane
Feb 16, 20229 min read
Creating a Sanctuary for Yourself
Does your space fill you with joy? Does it balance your energy - not too stimulating but enough energy to be productive? Does it inspire...
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Dr. Penny Lane
Jan 20, 20228 min read
Chaotic Life?
This has been my story most of my life. My mother always said I did too much and it aggravated me because well, I did it all quite well....
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Dr. Penny Lane
Jul 21, 20216 min read
Yoga is for Everyone
Since ancient times, yoga has been continuously adapted to suit the needs of individuals from different times, cultures, and traditions....
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Dr. Penny Lane
Nov 24, 20205 min read
Embodiment Journal
Yesterday I took a hike with a gal who needed to move in #nature for many of the same reasons I often find myself working through life's...
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Dr. Penny Lane
Oct 17, 20207 min read
The Ugly Truth about the Beauty Industry
As I work through the #detoxification program, I've been updating my readings on all things environmental health, which is all a bit...
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Dr. Penny Lane
Oct 3, 202029 min read
Hiking: Planning My Backpacking Come Back
More than twenty years ago now, I took my first back-packing trip in the depths of the Costa Rica jungle. It was glorious,...
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Dr. Penny Lane
Sep 7, 20204 min read
Waning Moon: Time to Turn In
These last few years of tuning in more to my own needs and prioritizing self-care has allowed me to rediscover my love for #nature, and...
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Dr. Penny Lane
Sep 3, 20205 min read
Dinacharya: Creating a Daily Routine
Ayurvedic medicine is common to yogi practitioners as its roots are #Indian, although admittedly, this is not an expertise in my own...
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Dr. Penny Lane
May 7, 20204 min read
Nature Journals for the Littles
I was so excited to start offering #hikes with the little ones this spring, with some #yoga and nature art, but I see many of you are...
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Dr. Penny Lane
Apr 16, 20208 min read
Shifting Your Vision
Having lived such a long time in a #Christian bubble, it has been an enlightening experience this past year to step a bit out of my...
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Dr. Penny Lane
Apr 9, 20207 min read
Identifying Chronic States of Fight or Flight
I know #selfcare and #selflove are the new catch phrases or even the new fad, particularly among mothers and women in their forties and...
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