#parasympathetic

Jan 512 min read

Teens & Suicide: Let's Make Safe Space to Talk About It

Suicide rates are increasing across all populations. I talk about this regularly with clients, and in each and every class I teach...

Aug 18, 20202 min read

Vin Yin Yoga: An Amazing Combination

There are a multitude of yoga styles. I was certified in #Hatha yoga and have also taken teaching courses in #Baptise, or power yoga, as...

Aug 6, 20204 min read

Yoga is Leading the Exercise World in Health Benefits

Yesterday, I taught my first #vinyasa class for the local yoga studio, about a year after I took my very first yoga class. I had embraced...

Mar 31, 20207 min read

Certified as a Yoga Teacher just Last Week!

I didn't attend my first yoga class until I was 43 years old. My boys and I were exploring a number of different fitness classes and were...