Suicide rates are increasing across all populations. I talk about this regularly with clients, and in each and every class I teach...

There are a multitude of yoga styles. I was certified in #Hatha yoga and have also taken teaching courses in #Baptise, or power yoga, as...

Yesterday, I taught my first #vinyasa class for the local yoga studio, about a year after I took my very first yoga class. I had embraced...

I didn't attend my first yoga class until I was 43 years old. My boys and I were exploring a number of different fitness classes and were...