Women have always used herbs. Historically, women have been the healers. The only medicine available came from the woods, beside streams,...

Years of primary care experience, with a genuine desire to really improve the lives of my clients, has taught me that I can't achieve the...

Yesterday, I taught my first #vinyasa class for the local yoga studio, about a year after I took my very first yoga class. I had embraced...

Often we ask ourselves what risks might we face if we step out of our comfort zone, but we don't often enough ask ourselves if we will...