Dr. Penny LaneJan 22, 20217 min readBalance: The Line Between Pleasure & Self-IndulgenceAs a midwife, often I hear my colleagues share that #cravings are associated with some sort of deficiency. For example, a craving for...
Dr. Penny LaneOct 9, 20209 min readColorful, Plant-Based Food: Eating the RainbowEveryone has their favorite diet. Experts argue which is more effective. The meat group has a fan-base and certainly so does the vegan...