#vinyasa

Mar 196 min read

Restorative Yoga: The Gentle Flow

Yoga is a eight-limbed life practice of self-care, and only one of those arms focuses on the physical movement most of us know as yoga,...

Jan 12, 20228 min read

Weight Loss

Did you make a New Year's resolution to lose weight or get fit? Is this your second, third, or fourth time trying to lose weight? Maybe...

Jul 23, 20216 min read

Pranayama: Introduction to One's Breath

From ancient times we have understood that breath is vital to life. Root languages often utilize the same word for breath as they do for...

Aug 6, 20204 min read

Yoga is Leading the Exercise World in Health Benefits

Yesterday, I taught my first #vinyasa class for the local yoga studio, about a year after I took my very first yoga class. I had embraced...

Apr 16, 20208 min read

Shifting Your Vision

Having lived such a long time in a #Christian bubble, it has been an enlightening experience this past year to step a bit out of my...