Yoga is a eight-limbed life practice of self-care, and only one of those arms focuses on the physical movement most of us know as yoga,...

Did you make a New Year's resolution to lose weight or get fit? Is this your second, third, or fourth time trying to lose weight? Maybe...

From ancient times we have understood that breath is vital to life. Root languages often utilize the same word for breath as they do for...

Yesterday, I taught my first #vinyasa class for the local yoga studio, about a year after I took my very first yoga class. I had embraced...

Having lived such a long time in a #Christian bubble, it has been an enlightening experience this past year to step a bit out of my...