#wellness

Jul 28, 20216 min read

Relationship-Centered Care

Midwifery is very relationship-based. It prioritizes mutual decision making so much so that the American College of Nurse-Midwives has...

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Jul 21, 20216 min read

Yoga is for Everyone

Since ancient times, yoga has been continuously adapted to suit the needs of individuals from different times, cultures, and traditions....

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Jun 16, 20217 min read

Bleeding at the Roots

Functional medicine claims digging into the roots as the heart of the specialty, and I would argue this is true too of #wellness, in that...

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Jun 13, 20216 min read

Working Yourself Into the Ground

Yep, I've been there. I think I assumed doing so was evidence I was healed from prior #traumas. I received poor midwifery care, nearly...

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Feb 18, 20216 min read

Winter Hikes

Hiking has always been a love of mine, but one I didn't necessary prioritize until this past year. Now that we're sitting in the middle...

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Dec 30, 20206 min read

Vitamin D in Breastfed Infants

I've been aggressively addressing this issue for more than a decade now, testing and supplementing almost every client within my...

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Nov 30, 20204 min read

Brahmacarya: Protect Your Energy

The fourth of the yogic yamas is #brahmacharaya, which is spiritual and often referred to or translated to mean "celibacy" or "chastity,"...

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Jul 8, 20205 min read

Obesity is Sneaking Up on our Littles

My mother use to say, "she's just a little healthy" whenever she was discussing a child who was a bit larger than the norm. Today, more...

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Jun 14, 20205 min read

Weight Loss Habits

One of the more passionate areas of #wellness I find my self drawn with this new practice, Eden, is the desire to help people reach their...

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