#wellness

Jul 28, 20216 min read

Relationship-Centered Care

Midwifery is very relationship-based. It prioritizes mutual decision making so much so that the American College of Nurse-Midwives has...

Jul 21, 20216 min read

Yoga is for Everyone

Since ancient times, yoga has been continuously adapted to suit the needs of individuals from different times, cultures, and traditions....

Jun 16, 20217 min read

Bleeding at the Roots

Functional medicine claims digging into the roots as the heart of the specialty, and I would argue this is true too of #wellness, in that...

Jun 13, 20216 min read

Working Yourself Into the Ground

Yep, I've been there. I think I assumed doing so was evidence I was healed from prior #traumas. I received poor midwifery care, nearly...

Feb 18, 20216 min read

Winter Hikes

Hiking has always been a love of mine, but one I didn't necessary prioritize until this past year. Now that we're sitting in the middle...

Dec 30, 20206 min read

Vitamin D in Breastfed Infants

I've been aggressively addressing this issue for more than a decade now, testing and supplementing almost every client within my...

Nov 30, 20204 min read

Brahmacarya: Protect Your Energy

The fourth of the yogic yamas is #brahmacharaya, which is spiritual and often referred to or translated to mean "celibacy" or "chastity,"...

Jul 8, 20205 min read

Obesity is Sneaking Up on our Littles

My mother use to say, "she's just a little healthy" whenever she was discussing a child who was a bit larger than the norm. Today, more...

Jun 14, 20205 min read

Weight Loss Habits

One of the more passionate areas of #wellness I find my self drawn with this new practice, Eden, is the desire to help people reach their...