Midwifery is very relationship-based. It prioritizes mutual decision making so much so that the American College of Nurse-Midwives has...

Since ancient times, yoga has been continuously adapted to suit the needs of individuals from different times, cultures, and traditions....

Functional medicine claims digging into the roots as the heart of the specialty, and I would argue this is true too of #wellness, in that...

Yep, I've been there. I think I assumed doing so was evidence I was healed from prior #traumas. I received poor midwifery care, nearly...

Hiking has always been a love of mine, but one I didn't necessary prioritize until this past year. Now that we're sitting in the middle...

I've been aggressively addressing this issue for more than a decade now, testing and supplementing almost every client within my...

The fourth of the yogic yamas is #brahmacharaya, which is spiritual and often referred to or translated to mean "celibacy" or "chastity,"...

My mother use to say, "she's just a little healthy" whenever she was discussing a child who was a bit larger than the norm. Today, more...

One of the more passionate areas of #wellness I find my self drawn with this new practice, Eden, is the desire to help people reach their...