The Moon has a powerful and magical influence over many aspects of life here on this amazing planet. We don't like to lean into this much...

These muscles are really catching my attention more recently, maybe because I've been sitting for longer stints at a time driving to...

Much of my work, it seems, is helping people tune into themselves. We are so busy, so overwhelmed, living in fight-or-flight, that we...

There are a variety of causes one might lose their hair, abruptly or more gradually, and in spots or patches or more throughout the...

Maybe you're familiar with this trend, maybe you're even familiar with the term, "Hikyoga," or maybe this is all new to you, but if you...

This is an interesting one for me because it really seems a super straightforward, well-known condition that is often misdiagnosed,...

Super exciting news: Jeremy and I are getting married... in less than two weeks. He proposed back in November, on the second anniversary...

In my clinical training as a family nurse practitioner, I remember it being pressed upon us that the medical community has largely failed...

Nearly a quarter of our little ones have eczema, an inflammatory skin condition. Just as asthma has, eczema and most all other forms of...

Functional medicine practitioners see a wide-variety of clients and because we are the system-focused clinicians, where so much of...

The National Center for Complementary and Integrative Medicine (NCCIM) which is part of the National Institute of Health (NIH) considers...

This week I've stumbled across a number of new studies on the benefits of #meditation and I am even more excited about where we are going...

This has been my story most of my life. My mother always said I did too much and it aggravated me because well, I did it all quite well....

When I work with midwifery clients, I typically offer them a stack of cards which lists a variety of options they may have during their...

For the past three years, I have been providing primary care and functional medicine consults within my home office (see pictures below)...

Midwifery is very relationship-based. It prioritizes mutual decision making so much so that the American College of Nurse-Midwives has...

This philosophy to care is not new, but I find that it is far more unfamiliar to healthcare consumers than I might have appreciated. More...

From ancient times we have understood that breath is vital to life. Root languages often utilize the same word for breath as they do for...

Since ancient times, yoga has been continuously adapted to suit the needs of individuals from different times, cultures, and traditions....

My mother was an alcoholic by definition. She certainly drank more than four #beers a week, but I don't think I ever identified as having...