Pain Management without Narcotics
There are a number of reasons the clinician should be familiar with non-pharmacologic methods for pain control. Our current opioid crisis...
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Dr. Penny Lane
Feb 26, 20219 min read
How to Relax
No joke, this may be the toughest task. The last pose in #yoga is savasana or the corpse pose and it is easily the hardest for most...
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Dr. Penny Lane
Feb 18, 20216 min read
Winter Hikes
Hiking has always been a love of mine, but one I didn't necessary prioritize until this past year. Now that we're sitting in the middle...
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Dr. Penny Lane
Jan 20, 202113 min read
Eat, Pray, Love
Although maybe a bit cliche, I do think Eat, Pray, Love by Elizabeth Gilbert is one of my favorite novels. I read most all of it a few...
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Dr. Penny Lane
Jan 11, 20213 min read
Stop Digging
Continuing in my study of brahmacarya, a yogic principle that focuses on moderation, I found a new perspective on this principle this...
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Dr. Penny Lane
Nov 16, 20205 min read
Fire Fighters: Your Health Exam is Complex
The risks a #firefighter faces, due to environmental #pollutions, is significant. They are far more likely to die of sudden cardiac death...
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Dr. Penny Lane
Oct 29, 20205 min read
Modern Science Meets Ancient Medicine
Our world is full of energetic and electrical frequencies. Our own bodies are a mass of vibrating fields of energy. That is why when we...
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Dr. Penny Lane
Sep 15, 20206 min read
Earth Medicine: Is it Safe?
There are concerns that traditional #herbal medicine lacks sufficient scientific validation and may not meet basic standards of safety...
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Dr. Penny Lane
Sep 14, 20204 min read
Perfection lacks Authenticity
I've had a few things on my mind these past few weeks, primarily my own #insecurity in moving forward as a yoga instructor and even a...
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Dr. Penny Lane
Sep 10, 20205 min read
Pediatric Functional Medicine
I've shared a bit before about functional medicine, it's approach, and why I favor this mindset for approaching management of dis-comfort...
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Dr. Penny Lane
Aug 8, 20207 min read
Happiness: Seeking Balance
These past two years, I have been on an earnest quest for happiness which I've learned for me means I need to very intentionally work to...
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Dr. Penny Lane
Jun 9, 20204 min read
Asanas: The Physical Aspect of Yoga
Maybe you're already familiar with #yoga. Maybe you've made the assumption that yoga is better suited for those who are more flexible...
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Dr. Penny Lane
May 7, 20204 min read
Nature Journals for the Littles
I was so excited to start offering #hikes with the little ones this spring, with some #yoga and nature art, but I see many of you are...
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Dr. Penny Lane
Apr 16, 20208 min read
Shifting Your Vision
Having lived such a long time in a #Christian bubble, it has been an enlightening experience this past year to step a bit out of my...
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Dr. Penny Lane
Apr 9, 20207 min read
Identifying Chronic States of Fight or Flight
I know #selfcare and #selflove are the new catch phrases or even the new fad, particularly among mothers and women in their forties and...
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Dr. Penny Lane
Mar 31, 20207 min read
Certified as a Yoga Teacher just Last Week!
I didn't attend my first yoga class until I was 43 years old. My boys and I were exploring a number of different fitness classes and were...
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