Vitamin C & IV Nutrition
Our IV Nutrition Lounge has already proven to be a big hit. We are thrilled with all the activity and what I really didn't expect, is all...
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Dr. Penny Lane
Dec 1, 20216 min read
Power of Rhythm & Routine
Today's #WellnessWednesday was lovely. Great company. Wonderful conversation. Such an incredible joy. We talked about rhythm and routine....
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Dr. Penny Lane
Nov 30, 20217 min read
Chronic Sinusitis: Functional Wellness Mindset
This is a great distinguisher between the functionally-minded and the conventionally-minded. Let me explain why. Chronic sinusitis is one...
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Dr. Penny Lane
Nov 23, 20213 min read
My Yoga Niche
Every thread of my being avoids being labeled or pegged into a narrow hole or routine. My interests are wide and continually they evolve....
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Dr. Penny Lane
Nov 19, 20218 min read
Can I Trust You? Will you Listen to Me?
When I work with midwifery clients, I typically offer them a stack of cards which lists a variety of options they may have during their...
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Dr. Penny Lane
Nov 17, 20218 min read
Disappoint Someone on Purpose
I had some time today so a client of mine hung out just a bit after her prenatal so we could lament about the challenges of being the...
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Dr. Penny Lane
Nov 16, 20215 min read
Autism & Vitamin B12
This topic is always near-and-dear to my heart, as my former spouse of 22-years and several of my children have some level of autistic...
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Dr. Penny Lane
Nov 15, 20217 min read
B12 Deficiency & Our Fix
Vitamin B12 is an essential vitamin, necessary for the production of red blood cells and ultimately, optimal human function. Our red...
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Dr. Penny Lane
Nov 3, 20213 min read
Ending Your Legacy of Deprivation
I am guilty. I often make myself the martyr. I don't necessarily do this to people please, but because I feel like it is the only right...
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Dr. Penny Lane
Nov 2, 20216 min read
Yoga Etiquette
My first yoga class was at the local YMCA. I went with my kids and they giggled through most of the class. The other students talked...
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Dr. Penny Lane
Oct 27, 20214 min read
How do You Define Self-Care?
This might be a term you see too often and now tune out entirely or maybe the thought of it is completely beyond your grasp. It's true;...
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Dr. Penny Lane
Oct 21, 20219 min read
Arginine & IV Nutritional Therapy
Arginine is a semi-essential or conditionally essential amino acid, meaning our body can make it but our diet is the primary source of...
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Dr. Penny Lane
Oct 20, 20217 min read
Alpha-Lipoic Acid & IV Nutritional Therapy
There are a number of IV Lounges which offer a handful of compounding recipes ranging from weight loss to immune boost, to even enhancing...
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Dr. Penny Lane
Oct 19, 20213 min read
Asthma & IV Nutritional Therapy
Bronchial asthma affects approximately 334 million people worldwide. It's an inflammatory condition characterized by recurrent...
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Dr. Penny Lane
Oct 15, 20213 min read
Anxiety in the Not-so-Littles
Anxiety disorders are prevalent among adolescents, and this one hits home for me, as my otherwise confident and charismatic son is nearly...
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Dr. Penny Lane
Oct 14, 20216 min read
Obesity Bias
It's no secret that my weight has fluctuated through the years - primarily the years I was previously in clinical practice as a...
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Dr. Penny Lane
Oct 8, 20215 min read
Quan Yin: Goddess of Compassion & Mercy
Most of us study mythology at some point in our younger years, but when predominantly raised in a Christian community, we are presented...
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Dr. Penny Lane
Oct 2, 20217 min read
Beyond Functional & Integrative Medicine
I've written about functional and integrative medicine, both of which we specialize in our practice, but I haven't shared much about...
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Dr. Penny Lane
Sep 10, 20215 min read
Alcohol in Pregnancy
Clinicians are likely largely naive to the prominence of #alcohol among their primary care clients, particularly #maternity clients. Not...
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Dr. Penny Lane
Sep 4, 20217 min read
Creating a Healing Environment
For the past three years, I have been providing primary care and functional medicine consults within my home office (see pictures below)...
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