Astrology & Christianity
My mother was really into #astrology when I was a kid, so this mindset has been somewhat familiar to me. Since I can remember, I've been...
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Dr. Penny Lane
Dec 17, 20204 min read
Doctor Penny Lane: I Earned It
You've certainly heard about the now infamous letter from Joseph Epstein, printed in the Wall Street Journal, calling out our soon-to-be...
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Dr. Penny Lane
Nov 30, 20204 min read
Brahmacarya: Protect Your Energy
The fourth of the yogic yamas is #brahmacharaya, which is spiritual and often referred to or translated to mean "celibacy" or "chastity,"...
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Dr. Penny Lane
Nov 24, 20205 min read
Embodiment Journal
Yesterday I took a hike with a gal who needed to move in #nature for many of the same reasons I often find myself working through life's...
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Dr. Penny Lane
Nov 23, 20204 min read
Ajowan: Healing Spice
A less familiar #spice, but one popular in India, Ajowan (pronounced aj'o-wen) is prized for its ability to add zest to curries and aroma...
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Dr. Penny Lane
Nov 16, 20205 min read
Fire Fighters: Your Health Exam is Complex
The risks a #firefighter faces, due to environmental #pollutions, is significant. They are far more likely to die of sudden cardiac death...
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Dr. Penny Lane
Nov 10, 20203 min read
Herbal Medicine Kit for Colds & Flus
As we start into the winter season, it may be fun to invite some friends over and create an herbal medicine kit for #colds and #flus....
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Dr. Penny Lane
Nov 10, 20202 min read
Jumping Rope: 700 calories per hour
When I was a kid, I lived in Holland and one of the holidays celebrated there is kid's week. It really was quite fabulous. One day at...
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Dr. Penny Lane
Nov 9, 20206 min read
Dating Healthy
Maybe a weird conversation from your primary care provider, but you would be amazed by how much this issue impacts one's health! A new...
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Dr. Penny Lane
Nov 4, 20205 min read
Overwhelm: Identify & Heal
When I look back at the tougher times in my adult life, I would say that most often I would argue I was fine; I was just #overwhelmed. I...
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Dr. Penny Lane
Nov 2, 20206 min read
Epigenetics: A Functional Medicine Pillar
This term is commonly used in functional medicine and I am not confident it's always clear to my clients, or even my colleagues what this...
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Dr. Penny Lane
Oct 30, 20204 min read
Electromagnetic Allergies: Are you at Risk?
The American Medical Association now recognizes the medical diagnosis of #electromagnetic sensitivity. Scientists have been expressing...
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Dr. Penny Lane
Oct 29, 20205 min read
Modern Science Meets Ancient Medicine
Our world is full of energetic and electrical frequencies. Our own bodies are a mass of vibrating fields of energy. That is why when we...
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Dr. Penny Lane
Oct 23, 20203 min read
Garlic: My Garden Favorite
I absolutely love the smell of wild onions as I walk through town and love planting garlic in my #garden. I even love the smell of garlic...
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Dr. Penny Lane
Oct 22, 20203 min read
Pomegranate: Gorgeous & Cancer Fighting
Another beautiful fruit which is full of #phytonutrients, from the peel to the seed. This is a food I talk quite a bit about actually in...
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Dr. Penny Lane
Oct 21, 20202 min read
Broccoli: Why we need ALL our Broccoli
There are people who have specific genetic #polymorphisms or gene mutations who require more broccoli than others to detoxify poisons...
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Dr. Penny Lane
Oct 17, 20207 min read
The Ugly Truth about the Beauty Industry
As I work through the #detoxification program, I've been updating my readings on all things environmental health, which is all a bit...
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Dr. Penny Lane
Oct 13, 20205 min read
Sleep: Potentially THE Greatest Impact on Our Health
As a midwife, missing an entire night's rest was common. Sometimes this happened several times each week and opportunity to "catch up"...
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Dr. Penny Lane
Oct 9, 20209 min read
Colorful, Plant-Based Food: Eating the Rainbow
Everyone has their favorite diet. Experts argue which is more effective. The meat group has a fan-base and certainly so does the vegan...
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Dr. Penny Lane
Oct 9, 20207 min read
COVID Vaccine Approval: What Now?
Admittedly, my position on #vaccines is that it is really challenging for those who take a scholarly approach to today's healthcare to...
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