Nightshades: The Hidden Trigger
One of the more fun things for me to do in my practice, as a clinician, is help clients understand their #sensitivities to various foods,...
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Dr. Penny Lane
Aug 27, 20204 min read
Rage Cleaning Can Be Healthy, Until It's Not
A few years ago, I was dating a guy who thought I was amazing. It was very early in our relationship and he had yet to really dive into...
144 views7 comments
Dr. Penny Lane
Aug 20, 20209 min read
Self Study: The Enneagram
Years of primary care experience, with a genuine desire to really improve the lives of my clients, has taught me that I can't achieve the...
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Dr. Penny Lane
Aug 18, 20202 min read
Vin Yin Yoga: An Amazing Combination
There are a multitude of yoga styles. I was certified in #Hatha yoga and have also taken teaching courses in #Baptise, or power yoga, as...
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Dr. Penny Lane
Aug 8, 20207 min read
Happiness: Seeking Balance
These past two years, I have been on an earnest quest for happiness which I've learned for me means I need to very intentionally work to...
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Dr. Penny Lane
Aug 6, 20204 min read
Yoga is Leading the Exercise World in Health Benefits
Yesterday, I taught my first #vinyasa class for the local yoga studio, about a year after I took my very first yoga class. I had embraced...
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Dr. Penny Lane
Aug 5, 202010 min read
Intact: As He Was Perfectly Created
When my first son was born, I didn't even consider that I could choose to keep his #penis intact, although I remember desperately not...
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Dr. Penny Lane
Aug 3, 202012 min read
Macronutrient Ratios: Don't Sacrifice Muscle Mass
Establishing a caloric deficit is typically how one achieves weight loss, as your body requires a certain amount of energy to function...
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Dr. Penny Lane
Aug 2, 20208 min read
A Little Booty-ology
No matter your current physic, whether you are more curvaceous or more thin, or even if you're more athletic or more awkward, you really...
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Dr. Penny Lane
Jul 28, 202011 min read
A Sense of Knowing: Women Healers
Never has there been a time in my life where I remember not being completely in love with Mother Nature and in awe of alI her #plants and...
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Dr. Penny Lane
Jul 20, 20203 min read
Screen Time: Our Children's Brains on Pause
Reading is mentally active. Watching television is mentally passive. Writing is labor intensive. Clicking icons is effortless....
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Dr. Penny Lane
Jul 20, 202016 min read
Classical Education at Home
Worries about #COVID into this next school season has caused many families to consider educating their children at home. This was our...
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Dr. Penny Lane
Jul 13, 20205 min read
The Shoe: Potentially the Most Dangerous Modern Invention
Nearly twenty percent of our national expenditure is for healthcare expenses. Ten percent of that expense is for prescription medicine....
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Dr. Penny Lane
Jul 12, 20203 min read
Earthing: This Doctor's Prescription for Well-Being
Known as connecting ourselves to the surface of the #planet through sitting, standing, or walking #barefoot on Earth (or by sleeping on...
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Dr. Penny Lane
Jul 12, 20203 min read
Earthing: This Doctor's Prescription for Well-Being
Known as connecting ourselves to the surface of the #planet through sitting, standing, or walking #barefoot on Earth (or by sleeping on...
37 views2 comments
Dr. Penny Lane
Jul 8, 20205 min read
Obesity is Sneaking Up on our Littles
My mother use to say, "she's just a little healthy" whenever she was discussing a child who was a bit larger than the norm. Today, more...
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Dr. Penny Lane
Jun 14, 20205 min read
Weight Loss Habits
One of the more passionate areas of #wellness I find my self drawn with this new practice, Eden, is the desire to help people reach their...
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Dr. Penny Lane
Jun 9, 20204 min read
Asanas: The Physical Aspect of Yoga
Maybe you're already familiar with #yoga. Maybe you've made the assumption that yoga is better suited for those who are more flexible...
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Dr. Penny Lane
May 29, 202015 min read
Teaching the Littles about Racism
Long time #homeschool momma here, and if you're a fan of social-media-type-quizzes, I am the potato-head-homeschool-momma type. Meaning,...
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Dr. Penny Lane
May 13, 20202 min read
Mama Midwife: A Birth Adventure
I’ve read a number of #midwifery related children’s books through the years, so was delighted to find author and illustrator, Christy...
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