Dr. Penny LaneJan 12, 20228 min readWeight LossDid you make a New Year's resolution to lose weight or get fit? Is this your second, third, or fourth time trying to lose weight? Maybe...
Dr. Penny LaneNov 10, 20202 min readJumping Rope: 700 calories per hourWhen I was a kid, I lived in Holland and one of the holidays celebrated there is kid's week. It really was quite fabulous. One day at...