wellness | Eden Family Practice

Apr 47 min read

Direct Primary Care: What does that mean?

My beginnings in private practice were from having first been a Nurse-Midwife and if you're at all familiar with midwifery, you may know...

Jul 23, 20216 min read

Pranayama: Introduction to One's Breath

From ancient times we have understood that breath is vital to life. Root languages often utilize the same word for breath as they do for...

Jul 21, 20216 min read

Yoga is for Everyone

Since ancient times, yoga has been continuously adapted to suit the needs of individuals from different times, cultures, and traditions....

May 17, 20213 min read

Bach Flower Remedies for Women

by Judy Ramsell Howard Bach Remedies are growing in popularity as more healthcare consumers not only seek more natural approaches to...

Jan 20, 202113 min read

Eat, Pray, Love

Although maybe a bit cliche, I do think Eat, Pray, Love by Elizabeth Gilbert is one of my favorite novels. I read most all of it a few...

Jan 13, 20214 min read

Belly Dancing!!

I have long been intrigued by belly dancing. It is such a glorious practice and one I have secretly hoped to master. Knowing this about...

Jan 11, 20213 min read

Stop Digging

Continuing in my study of brahmacarya, a yogic principle that focuses on moderation, I found a new perspective on this principle this...