My beginnings in private practice were from having first been a Nurse-Midwife and if you're at all familiar with midwifery, you may know...

From ancient times we have understood that breath is vital to life. Root languages often utilize the same word for breath as they do for...

Since ancient times, yoga has been continuously adapted to suit the needs of individuals from different times, cultures, and traditions....

by Judy Ramsell Howard Bach Remedies are growing in popularity as more healthcare consumers not only seek more natural approaches to...

Although maybe a bit cliche, I do think Eat, Pray, Love by Elizabeth Gilbert is one of my favorite novels. I read most all of it a few...

I have long been intrigued by belly dancing. It is such a glorious practice and one I have secretly hoped to master. Knowing this about...

Continuing in my study of brahmacarya, a yogic principle that focuses on moderation, I found a new perspective on this principle this...