Did you make a New Year's resolution to lose weight or get fit? Is this your second, third, or fourth time trying to lose weight? Maybe...

From ancient times we have understood that breath is vital to life. Root languages often utilize the same word for breath as they do for...

Since ancient times, yoga has been continuously adapted to suit the needs of individuals from different times, cultures, and traditions....

As a midwife, often I hear my colleagues share that #cravings are associated with some sort of deficiency. For example, a craving for...

Although maybe a bit cliche, I do think Eat, Pray, Love by Elizabeth Gilbert is one of my favorite novels. I read most all of it a few...

Continuing in my study of brahmacarya, a yogic principle that focuses on moderation, I found a new perspective on this principle this...